Your gut bacteria don’t like junk food – even if you do

Tim Spector, longstanding contributor to the science media outlet “The Conversation”, explains how junk food negatively affects the diversity of our gut microbiome, essential for our wellbeing. For the sake of his latest research published in his book The Diet Myth, Tim and his son put themselves through different diets to observe its effects on our microbial friends, so we can make better choices for our long term health.

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